Couch to 5k
We’re all starting to think about the new year and new beginnings. Why not start Couch to 5k – a nine week programme to start running, with weekly podcasts and an app to help track your progress and provide encouragement?
You can access the programme via the NHS website, or by downloading the Couchto5k app on your smartphone.
Share your progress with colleagues on the Team Derbyshire Healthcare Facebook group!
