To stop dehydration, we need to drink enough liquid - about 6 glasses a day (1.2 litres). Find out how much at NHS Choices.
For most of us the phrase ‘healthy eating’ brings to mind advice to:
- eat ‘5 a day’,
- cut down on fatty and sugary foods,
- stick to safe alcohol limits
- keep weight under control
This has been the expert consensus for at least two decades! The advice applies to young and middle aged adults. It is especially relevant to people with mental health problems, who are known to have poor diets. Healthy eating aims to help prevent early death from cancers, heart disease and stroke, which are more common in people with schizophrenia and other mental illness. It can also help prevent or manage obesity, diabetes, high cholesterol levels, osteoporosis, anaemia, dental disease constipation and haemorrhoids (or piles). The links below give lots more detail about healthy eating.
- Click here for NHS Choices - Ten ways to boost your heath
- Healthy Lifestyle Services for Derby City residents - Live Well Derby
- Live Life Better Derbyshire
- British Heart Foundation
If it tastes good…
We all have busy lives – a hectic work and home life can all put pressure on our time – so choosing convenience seems sensible. And a healthy appetite’s a good thing isn’t it? But do we always make the right choices when it comes to food?
As NHS staff we’ve become good at spotting when service users’ health might benefit from a better diet but how about ourselves? We owe it to ourselves to give our own health some priority too. We already get a lot of messages about the importance of a healthy diet and perhaps it all seems a bit of a nag but it really is important stuff!
Making sure that you are eating five portions of fruit and vegetables a day makes a big difference to your health. Eating healthily is also about eating the right amount of food for your energy needs. The NHS “eat-well” plate recommends basing meals on around a third starchy foods (bread, rice, potatoes). Eating more fish, reducing fat, sugar and salt and drinking more water is the way to a healthy diet and, combined with enough physical activity, maintaining a healthy weight.
Eating more fruit and vegetables doesn’t have to be expensive; tinned, frozen and dried are just as good and it’s also cheaper to eat foods that are in season. Most of our salt intake comes from processed foods – so try to reduce these. You can reduce fat in your diet in a number of ways. By cutting off visible fat from meat, spreading fats more thinly and cutting down on fatty and sugary snacks.
Cutting out the junk food and making sure your diet is balanced means you will be avoiding unnecessary health risks and you will feel better too. If you’ve made positive changes to your diet and felt the benefits don’t be afraid of sharing with them patients, they’ve told us they appreciate advice from people that have made changes.
For instance, did you know?
One in three deaths from cancer and one in three deaths from coronary heart disease are attributable to a poor diet
Reducing salt intake to the recommended 6gms a day for adults would contribute to a 17 per cent reduction in high blood pressure in the UK population
- In England only 26 per cent of people claim to eat 5-a-day – i.e. five portions of fruit and vegetables.
The Eatwell Guide: How to use it in promotional material
The Eatwell Guide:
- Meat, fish, eggs, beans and other non-dairy sources of protein
- Fruit and vegetables
- Food and drinks high in fat and/or sugar
- Milk and dairy foods
- bread, rice, potatoes, pasta and other starchy foods.